Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is highly effective for stress management because it helps you identify and change unhelpful thought patterns and behaviors that contribute to stress.

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Despression
Depression Therapy

Cognitive behaviour therapy imprats techniques to manage depression and to also help you understand why you feel a certain way.

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Workshops Offered

  • Parenting skills
  • Social skills for children aged eight and above
  • Blended family workshops for parents and step-parents
  • Dialectical behaviour therapy workshops for emotional regulation and problem solving skills in adolescents
  • Practical skills for supporting your child through divorce

I offer therapy in the following areas:

I work mostly with adults and adolescents, and with children over eight years of age.

  • Despression and Anxiety

  • Stress and Burnout

  • Anger Management

  • Relationship Difficulties

  • Traumatic Life Experiences

  • Bereavement

  • Self-esteem Problems

  • Conflict Management

  • Study Skills

SPECIAL AREAS OF INTEREST

  • Anxiety disorders of all types
  • Social phobia
  • Obsessive Compulsive Disorders (OCD) in children, adolescents and adults
  • Behavioural problems in adolescents and children over the age of eight
  • Supervision

ASSESSMENTS

  • Scholastic assessments
  • Career guidance
  • Subject choice
  • Personality and emotional assessments

Online Sessions Are Available

For clients who are unable to visit the practice in-person, I also offer online sessions via Skype or Zoom. Contact me for more details.

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Location

7 Orchard Lane,
Edenburg,
Rivonia,
Johannesburg

Contact

Tel: 082 773 9088
Email: timm@iafrica.com

Copyright Dr Victoria Timm | All rights reserved