Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is highly effective for stress management because it helps you identify and change unhelpful thought patterns and behaviors that contribute to stress.

OCD Therapy

CBT treatment for OCD is proactive and devises active concrete steps towards alleviating symptoms.

Anger Management

Anger management counselling helps to identify trigger points and reduce irritation outbursts.

Social Phobia

Social Phobia is diagnosed when people become overwhelmingly anxious in everyday social situations. CBT uses exposure therapy and effectively addresses unhelpful thinking patterns.

Relationship Difficulties

Counselling provides a safe and supportive environment where family member can communicate openly and listen to each other.

Study Skills

Study skills counselling offers you individual discussions where we can help you improve your academic performance and efficiency.

Behavioural Problems

Treatment focuses on the adolescent or the child and aspects of their lives such as their school and family context.

Depression Therapy

Cognitive behaviour therapy imparts techniques to manage depression and to also help you understand why you feel a certain way.

Psychology Services Offered

Workshops Offered

Parenting skills
Social skills for children aged eight and above
Blended family workshops for parents and step-parents
Dialectical behaviour therapy workshops for emotional regulation and problem solving skills in adolescents
Practical skills for supporting your child through divorce

I offer therapy in the following areas:

I work mostly with adults and adolescents, and with children over eight years of age.

Depression and Anxiety

Stress and Burnout

Anger Management

Relationship Difficulties

Traumatic Life Experiences

Bereavement

Self-esteem Problems

Conflict Management

Study Skills

SPECIAL AREAS OF INTEREST

Anxiety disorders of all types
Social phobia
Obsessive Compulsive Disorders (OCD) in children, adolescents and adults
Behavioural problems in adolescents and children over the age of eight
Supervision

ASSESSMENTS

Scholastic assessments
Career guidance
Subject choice
Personality and emotional assessments

Global Online Therapy Sessions

I offer online therapy to English speaking international clients across the globe excluding USA and Canada. Therapy takes place on a secure online platform, Zoom, where all sessions are encrypted for your privacy.

I service many South Africans living abroad, as well as other international clients seeking professional psychological support.

You are welcome to book an initial 15-minute introductory session to see if we are a good fit and to discuss your goals for therapy.

As I am registered in South Africa all legal and professional aspects of my practice are governed by the Health Professions Council of South Africa (HPCSA)